I wear my mask often, but not here where the air feels fresh and waves in motion move with the moon.
I’m conscious to pass by other people with a wide berth, and they do the same, mostly.
I watch clouds zing through the sky.
And I see two children wearing masks as they sit building a sand city. Maybe they came from two different families, but I can’t help but feel a longing for them to run free on the beach—fearless and in wonder.
For three days we haven’t been able to walk outside. We open the door quickly to let the dog out for a pee. It smells like a campfire lit in a small room, all doors closed. I masked up several days ago to water some flowers and pick tomatoes. Today I’ll do the same. We’re lucky to have a well-sealed home and make-shift fans equipped with serious air filters, but the city hosts hundreds of homeless who live in tents, and many houses are filled will hazardous air by now.
Outside of our city, fires have decimated towns and homes, and forests burn–including an area north, along Trapper Creek in Washington where we had been camping with friends only one week ago. It has been our refuge for years.
As I write, 28 wildfires burn in Oregon alone. Until Monday, September 7th, the problem was manageable, but that’s when unusual winds from the east blew in–powering the flames. More than a million acres have burned in Oregon alone.
From so much loss all around us, I ache. And I am grateful to firefighters working all hours to keep flames from destroying our city and more. We hope for rain, but it’s not in our control.
I dream also of when we will realize together we’re guest on this planet–and stop blaming and get moving toward kinder, productive action.
In California today, our president’s message is scolding rather than compassion, You need to manage your forests better, he says. He also argues against science.
While employing men and women toward service to clean up the forests would have been a great way to put people to work on federal lands over the past months and years, support and action is what we need now–not looking backward.
Firefighters are exhausted—and we will need more people to join the efforts. A hurricane in Louisiana is now on its way, too. More troubled lands in our nation. We need collaboration, cooperation–and less talk toward re-election. Show us, don’t tell!
We also need respect for science and to teach the masses to think more critically.
Scientists are people of all sorts, but their business is to ask questions. A scientist makes a hypothesis—an educated guess about what is what—and then works to determine if his or her thinking can be supported.
It’s tough to figure out what to write and post. I know I need to listen, yet I also need to write and act—even when I’m not certain about what is the right thing to do or say.
Along with many, I’ve felt fear and a collective ache and grief since the murder of George Floyd by a policeman in Minneapolis. I’m sorry it’s taken until now for me to really wake up to the degree of ongoing injustice in the United States—for Black Americans. I regret my complacency.
I’m no political analyst nor historian, but my grandfather flew airplanes for the German army during WWII. My great-grandmother, a house-cleaner and not well-educated—had tried to warn her daughter. She knew Hitler was dangerous. But my grandmother, her daughter, was swept up in the years, Nazi-youth, and didn’t listen to her mother’s warning. Hitler lead the country into the worst of human behavior, and he did it by instilling hatred between groups of people.
I felt shame for decades, knowing this history in my blood. But I grew up with the stories: Desperate people followed a crazy man, listened to a leader who lead them into darkness. He cradled their fears. He promised more wealth and power to those who wanted more for themselves and their children at the expense of the “others”.
So many died, and I’m sorry for these losses. The best I can do now is to keep alive awareness and to speak out and take part in action.
Like so many people I know, a deep unease grew when the current president moved into the White House. Throughout his campaign he had spread hatred and demonstrated himself a bigot, misogynist, and clearly a man more interested in division than in unity or justice for all.
This includes supporting our body’s Immune System!
Welcome back to LIT ― Live(s) Inspiring Today! If you haven’t been here before, THANKS for sharing some moments now!
Our first Portland snow fell this morning, in mid-March; a friend was in town for a conference this past week and sent home after hundreds had arrived to Portland from as far away as Chile; people all over the world feel worried in new ways. YET, I feel a lovely surprise of “free time” to do what I often don’t do―such as blogging.
Given the challenges of now, let’s talk about the wondrous human body―and immunity. We want to stay healthy and strong. I might even bring poetry into this conversation!
Mostly, I what to remind you and me what we can do any moment of our lives to grow and remain resilient. Not that we control much, yet even when stuck at home, even as plans go berserk and we miss our usual workouts and events are canceled, even when our livelihood feels at stake―on our own time, in our own homes, phone calls and webinars–we can make small decisions that will help not only ourselves but neighbors we’ve never met.
Fantastic if none of these suggestions are new to you! Here goes:
1. Food First: We are what we eat, and when it comes to staying healthy, a colorful plate is an image to behold. While there is no one best diet for all of us, we each need a balance of all three macro-nutrients (fats, protein & carbohydrates).
We need good fat to utilize the protein we consume, and we need protein in our diet in order to digest fat. Carbs are everywhere, and getting enough of those is not a worry for most of us. Don’t forget the greens–lots of them!
Keep in mind that constant snacking is a drain on the body: If always busy breaking down and absorbing food, the body can’t complete its other essential functions―such as detoxification―imperative to a strong immune system and our vital organs working well. Continue reading “Let’s Stay Strong & Find Joy in the Moments!”
“We live in a vastly complex society which has been able to provide us with a multitude of material things, and this is good, but people are beginning to suspect we have paid a high spiritual price for our plenty.” Euell Gibbons
When I first met Colleen Bunker, LAC, with her needles and certification as a Nutritional Therapist, I was waking up at 2 or 3am many mornings and lying restless for hours. I suffered a chronic hip pain and hoped acupuncture might help me to hike the mountains and snooze through the night. Almost 50, enrolled in massage school, and learningg to use my brain, body and hands in new ways, I felt stressed.
Colleen had begun acupuncture school at age 45, after years of managing a whole-food co-op in Maine. Before that she had an acre market-garden, three green houses and grew food for the store and elsewhere.
While working at the co-op, her father fell terminally ill and moved into her home. She still had two teenage boys around, and a man on the board of the co-op noticed her distress: “You need to come see me,” he said, and those visits were her introduction to acupuncture.
She also met her now-husband, Joe, at the co-op, also a board member. They eventually moved to Vermont where he studied Meditation and Conflict Resolution. She continued to receive acupuncture treatments, and several years later they moved to Portland, Oregon where she enrolled at OCOM (Oregon School of Oriental Medicine). Continue reading “Colleen Bunker’s Journey: Nutrition, Needles, Ease & Flow”
“We do not believe in ourselves until someone reveals that something deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”
September’s gift comes from Rosemary Powelson, once a colleague at Lower Columbia College. She taught art for many years, tap dances, acts in plays, and is a joyful soul living it up in the world. I think you’ll enjoy this travel story: She took her granddaughter to Paris–and it’s a lovely tale of how we can love each other well.
Thank you, Rosemary. I’ve fallen behind on my own blog-entries, but more will come. For now, how fun to share Rosemary’s story. When she told me about their time in Europe, I said, “Would you write that for us?”
* * *
One summer afternoon, some years back, my 10 year old granddaughter, Renée sat on the couch reading The Little House on the Prairie. Out of the blue she announced, “I want to go to Paris.”
“Sure, I said, when you’re 16.” I didn’t think much more about it, but soon I noticed her “Paris” t-shirts and the Eiffel Tower key chains hanging from her back pack. She had a big dream and trusted me to make it come true. I opened a savings account and started dreaming with her.
On her 14th birthday she looked me in the eye and asked, “Are we really going to Paris?”
Please forgive me for neglecting my blog–and choosing instead to focus on kinesiology!
Studying the muscles of the human body, memorizing where they originate and where they attach isn’t something I’d ever imagined myself doing. I am comparing this course of study to when I first began to read Shakespeare: It made no sense. As You Like It required translation. Before I could appreciate Orlando and Rosalind’s story, I bought a little red paperback–an American-English translation of this Shakespearean play.
As time went by, I took many more Shakespeare courses before earning my B.A. King Lear was my favorite–but the language of all the plays became natural to read and understand. My vision: Let it be so with kinesiology!
“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.”
— Dalai Lama XIV, The Art of Happiness
I met this week’s guest-blogger, Cassy Soden, at Elk Plain Elementary School–when I was eight years old. Though it wasn’t until after college we grew close, we had worked together on Bravetalk, the high school newspaper. We played basketball on the same team at Bethel Junior High. Tomorrow is Cassy’s birthday! Though I’d love to be up in Seattle eating sushi with her at her celebration, publishing her story on L.I.T. is the next best.
Cassy Soden is a multimedia producer, writer, and story strategist. A story maven and student of the art of storytelling, her focus is to document and tell stories that reflect people’s inspiring passions. She seeks to make known stories that create learning opportunities, encourage positive change, and deepen cultural understanding.
I hope you will enjoy the personal and powerful post and poetry she has written for us. You will find an invitation, too–in her conclusion. I appreciate so much that she has offered to share this experience with us, an experience that will certainly touch many lives.
March stirs with rain, wind, and glimpses of the sun. It is a time when the wet Northwest blooms and vibrant colors pop against gray skies. It is against this backdrop that for many years my dad and I celebrated our birthdays with a communal cake. I remember wishing him a happy half-century birthday. Now, on the dawn of this same age, it is so strange to be here myself, my father’s life a lesson carved into my heart.
Two years ago instead of a birthday celebration we held a memorial service for my dad, Terry. In attendance was a special person, Penny, who knew my dad for only a short time but had become an important lifeline and ally in the final years of his life. Continue reading “The Zen of Forgetting”
Sometimes the internet, the interstates, airplanes and the speed of life leave us to feel disconnected.
Yet, my sister tells me they now have a milkman–delivering fresh cow’s milk to their doorstep.
In our urban backyard, kale, chard, lettuce and beets continue to feed us, even in March. Maybe this summer we’ll pluck blueberries off the vine. The neighbors grow their own vegetable garden–and invite us to pick figs from their trees.
The internet, fast trains, and certainly being able to type these thoughts on a computer rather than using the typewriter I took to college make a lot of life work way better.
And, when a child is born premature or with complications– like Amy’s son, Oriana’s granddaughter–or a little boy is diagnosed with cancer when he is only four years old–chances of survival are amazingly improved from back when any of us reading these words first took a breath.
In 2012, Edan Owen was diagnosed with stage 4 Non-Hodgkin’s T-Cell Lymphoblastic Lymphoma.
“A bird doesn’t sing because it has an answer, it sings because it has a song.”
Last year my friend Stacey Hill told me she’d begun a ritual of gathering herself up three words to guide her for the year. She challenged me to do the same, and I did. But, by 2015 I’d already forgotten our new “ritual”. Stacey, of course, was on top of it, and I found a good old-fashioned letter in my mailbox: She announced her three words–“C” words.
“What are yours?” she wrote.
Finally, weeks later, mine woke me in the night–“R” words this time.
In the morning, they were still in my mind, so I texted Stacey. (No time for the old-fashioned letter, I wanted to tell her NOW.)
Only minutes after I’d sent the text, my phone rang–or, rather, sang.
“I love your words!” said Stacey. Which made me happy, and I asked her about her own, and we talked about the mountains of snow that kept her home from school for yet another day–as she drove her car home.
“Hang on a minute, Deb. The plow truck’s in my way!” Her driving in post-blizzard Massachusetts had me feeling nervous–but that’s another story.