Colleen Bunker’s Journey: Nutrition, Needles, Ease & Flow

“We live in a vastly complex society which has been able to provide us with a multitude of material things, and this is good, but people are beginning to suspect we have paid a high spiritual price for our plenty.”
Euell Gibbons

When I first met Colleen Bunker, LAC, with her needles and certification as a Nutritional Therapist, I was waking up at 2 or 3am many mornings and lying restless for hours. I suffered a chronic hip pain and hoped acupuncture might help me to hike the mountains and snooze through the night. Almost 50, enrolled in massage school, and learningg to use my brain, body and hands in new ways, I felt stressed.

Colleen had begun acupuncture school at age 45, after years of managing a whole-food co-op in Maine. Before that she had an acre market-garden, three green houses and grew food for the store and elsewhere.

While working at the co-op, her father fell terminally ill and moved into her home. She still had two teenage boys around, and a man on the board of the co-op noticed her distress: “You need to come see me,” he said, and those visits were her introduction to acupuncture.

She also met her now-husband, Joe, at the co-op, also a board member. They eventually moved to Vermont where he studied Meditation and Conflict Resolution. She continued to receive acupuncture treatments, and several years later they moved to Portland, Oregon where she enrolled at OCOM (Oregon School of Oriental Medicine). Continue reading “Colleen Bunker’s Journey: Nutrition, Needles, Ease & Flow”

Paris with Renee

“We do not believe in ourselves until someone reveals that something deep inside us is valuable, worth listening to, worthy of our trust, sacred to our touch. Once we believe in ourselves we can risk curiosity, wonder, spontaneous delight or any experience that reveals the human spirit.”

e.e. cummings

September’s gift comes from Rosemary Powelson, once a colleague at Lower Columbia College. She taught art for many years, tap dances, acts in plays, and is a joyful soul living it up in the world. I think you’ll enjoy this travel story: She took her granddaughter to Paris–and it’s a lovely tale of how we can love each other well.

Thank you, Rosemary. I’ve fallen behind on my own blog-entries, but more will come. For now, how fun to share Rosemary’s story. When she told me about their time in Europe, I said, “Would you write that for us?”

*          *          *

metro-mademiselles
Metro mademiselles

One summer afternoon, some years back, my 10 year old granddaughter, Renée sat on the couch reading The Little House on the Prairie. Out of the blue she announced, “I want to go to Paris.”

“Sure, I said, when you’re 16.” I didn’t think much more about it, but soon I noticed her “Paris” t-shirts and the Eiffel Tower key chains hanging from her back pack. She had a big dream and trusted me to make it come true. I opened a savings account and started dreaming with her.

On her 14th birthday she looked me in the eye and asked, “Are we really going to Paris?”

“Yes,” I replied–and felt the train leave the station. Continue reading “Paris with Renee”

Kinesiology, Shakespeare & Dog Training

sternocleidomastoid from Quizlet.com

Please forgive me for neglecting my blog–and choosing instead to focus on kinesiology!

Studying the muscles of the human body, memorizing where they originate and where they attach isn’t something I’d ever imagined myself doing. I am comparing this course of study to when I first began to read Shakespeare: It made no sense. As You Like It required translation. Before I could appreciate Orlando and Rosalind’s story, I bought a little red paperback–an American-English translation of this Shakespearean play.

As time went by, I took many more Shakespeare courses before earning my B.A. King Lear was my favorite–but the language of all the plays became natural to read and understand. My vision: Let it be so with kinesiology!

Rather than write to you about muscles and the miracle of the human body, I’d like to introduce you to one of the students I’ve met: Continue reading “Kinesiology, Shakespeare & Dog Training”

The Zen of Forgetting

“Love and compassion are necessities, not luxuries.
Without them, humanity cannot survive.”

— Dalai Lama XIV, The Art of Happiness

I met this week’s guest-blogger, Cassy Soden, at Elk Plain Elementary School–when I was eight years old. Though it wasn’t until after college we grew close, we had worked together on Bravetalk, the high school newspaper. We played basketball on the same team at Bethel Junior High. Tomorrow is Cassy’s birthday! Though I’d love to be up in Seattle eating sushi with her at her celebration, publishing her story on L.I.T. is the next best.

Cassy Soden is a multimedia producer, writer, and story strategist. A story maven and student of the art of storytelling, her focus is to document and tell stories that reflect people’s inspiring passions. She seeks to make known stories that create learning opportunities, encourage positive change, and deepen cultural understanding.

I hope you will enjoy the personal and powerful post and poetry she has written for us. You will find an invitation, too–in her conclusion. I appreciate so much that she has offered to share this experience with us, an experience that will certainly touch many lives.

DSC03150BloomMarch stirs with rain, wind, and glimpses of the sun. It is a time when the wet Northwest blooms and vibrant colors pop against gray skies. It is against this backdrop that for many years my dad and I celebrated our birthdays with a communal cake. I remember wishing him a happy half-century birthday. Now, on the dawn of this same age, it is so strange to be here myself, my father’s life a lesson carved into my heart.

Two years ago instead of a birthday celebration we held a memorial service for my dad, Terry. In attendance was a special person, Penny, who knew my dad for only a short time but had become an important lifeline and ally in the final years of his life. Continue reading “The Zen of Forgetting”

Here’s To A Little Boy’s Life & Hope for Healing–in Today’s High-Tech Internet World

 “Healing is impossible in loneliness; it is the opposite of loneliness. Conviviality is healing. To be healed we must come with all the other creatures to the feast of Creation.”

Wendell Berry, The Art of the Commonplace: The Agrarian Essays

 

Strength testing results say Edan's strong and ready for bone marrow transplant
Strength testing results say Edan’s strong and ready for bone marrow

Sometimes the internet, the interstates, airplanes and the speed of life leave us to feel disconnected.

Yet, my sister tells me they now have a milkman–delivering fresh cow’s milk to their doorstep.

In our urban backyard, kale, chard, lettuce and beets continue to feed us, even in March. Maybe this summer we’ll pluck blueberries off the vine. The neighbors grow their own vegetable garden–and invite us to pick figs from their trees.

The internet, fast trains, and certainly being able to type these thoughts on a computer rather than using the typewriter I took to college make a lot of life work way better.

And, when a child is born premature or with complications– like Amy’s son, Oriana’s granddaughter–or a little boy is diagnosed with cancer when he is only four years old–chances of survival are amazingly improved from back when any of us reading these words first took a breath.

In 2012, Edan Owen was diagnosed with stage 4 Non-Hodgkin’s T-Cell Lymphoblastic Lymphoma.

This week’s blog post is dedicated to him and to appreciating today’s world, its advances in medicine and how the speed of life provides its reward. Continue reading “Here’s To A Little Boy’s Life & Hope for Healing–in Today’s High-Tech Internet World”

Risk, Reveal, Relate: The Poetry Circle Goes to Manzanita

“A bird doesn’t sing because it has an answer,
it sings because it has a song.”

Maya Angelou

 

IMG_20150126_124136Last year my friend Stacey Hill told me she’d begun a ritual of gathering herself up three words to guide her for the year. She challenged me to do the same, and I did. But, by 2015 I’d already forgotten our new “ritual”. Stacey, of course, was on top of it, and I found a good old-fashioned letter in my mailbox: She announced her three words–“C” words.

“What are yours?” she wrote.

Finally, weeks later, mine woke me in the night–“R” words this time.

In the morning, they were still in my mind, so I texted Stacey. (No time for the old-fashioned letter, I wanted to tell her NOW.)

Only minutes after I’d sent the text, my phone rang–or, rather, sang.

“I love your words!” said Stacey. Which made me happy, and I asked her about her own, and we talked about the mountains of snow that kept her home from school for yet another day–as she drove her car home.

“Hang on a minute, Deb. The plow truck’s in my way!” Her driving in post-blizzard Massachusetts had me feeling nervous–but that’s another story.

Yes, in 36 inches of snow, this New Englander was talking to me (hands free, of course) while she drove home from a cafe! Continue reading “Risk, Reveal, Relate: The Poetry Circle Goes to Manzanita”

Changed For Good: Motorcycling in Marriage & Doing What You Thought You’d Never Do

“The moment you doubt whether you can fly,
you cease for ever to be able to do it.”

― J.M. Barrie, Peter Pan

 

Shadow of motorcycleThis week I’ve invited writer and artist Majida Nelson to tell us about something that has inspired her life. You’ll love her story–one that begins on her 58th birthday–in the 99 degree “bake your skin off HOT” desert.

Besides numerous illustrations and art projects, Majida K. Nelson, writing as M.K. Nelson, published her first middle grade novel, THE RED ROYAL SECRET in November of 2012 (Puddletown Publishing Group). The adventures of camera-mad Lucky Lukenyenko, his best friend Ken Wong and tag along little sister Mei Ling unfold in contemporary Portland, Oregon but have roots in history. It’s a fun read–highly recommend!

A native Portlander, Majida and her husband, Mark, recently moved from the Hawthorne district all the way across town to Humbolt–our neighborhood in northeast. Majida is an avid gardener in the process of leading her neighborhood in the planting of more native habitat.

Thanks, Majida, for sharing your creative spirit and being the first guest-writer for L.I.T.!

Ride on! Write On! (or is it Right on!) and Boogie-woogie. . . I wonder if you have energy left to dance along the way. Maybe it is internal!

 

Riding the Motorcycle Pillion and how it changed my life for good

by MK Nelson

Pillion Post     May 2009
Grand CanyonWait a minute…it’s my birthday. 58 (but who’s counting?) and how am I celebrating? Sweating in 99 degree heat in California City (near Mohave–as in desert) “assisting” with a flat tire change. Mostly I’m keeping “the mechanic” here above watered inside and out.

We were cruising along in the 99 + degrees doing pretty well for maritime types. We hoped to get into the Desert Tortoise Reserve before noon. In the shade of a gas station we stopped to drink water and to get our bearings when I noticed a Harley guy coming across the lot. “Are you looking for a tire repair?”

Bewildered, we looked down at our rear tire. The bike had picked up a nasty shard of metal outside town and pierced our new tire.

Bikers look out for each other and thank our lucky stars for that. It was hot. We had a flat. The town had no motel. We needed lunch. Did I mention it was bake your skin off HOT? Continue reading “Changed For Good: Motorcycling in Marriage & Doing What You Thought You’d Never Do”

Certainty, Insanity in Paris

“We are still shocked by what has happened, but we will never give up our values. Our response is more democracy, more openness, and more humanity… We will answer hatred with love.”

Norwegian Prime Minister Jens Stoltenberg

More than a million people demonstrated for peace on the streets of Paris–40 presidents and prime ministers from around the world, leaders from diverse religions, ordinary people like you or me–and they marched together to show solidarity against a latest act of terrorism..

This outcry comes after 17 people died this week from an outrageous assault on the staff of the satirical magazine, Charlie Hebdo. The writers and cartoonists dared to express themselves. The attackers did not agree with the magazine’s editorial decisions and chose to kill the people who held and shared opinions unlike their own. Continue reading “Certainty, Insanity in Paris”

Get L.I.T.! Saying Goodbye to 2014

“To like many people spontaneously and without effort is perhaps the greatest source of all personal happiness.”

Bertrand Russell
(favorite reminder-words of the year!)

 

DSCN4467
Kalaloch, Pacific Coast, Washington

It’s been a world of L.I.T. in 2014–Lives Inspiring Today.

Thanks to each of you who have traveled along. It’s been a pleasure to notice and note so many people who are making a difference in our world–and doing good stuff.

From friends Julie Buccerri and Stacey Hill in Massachusetts who are teaching kids to think and act with care, to the many poets who invite us to feel and see in ways we might not otherwise–Peg Edera, Esther Elisabeth, Carolyn Norred, Sarah Kinsel, Glenna Cook and John Fox: Thanks for letting me talk with you, for letting me write about you, and for letting us feature your work.

When I look back over the months, it is fun to see some of the people I’ve met this year- Continue reading “Get L.I.T.! Saying Goodbye to 2014”

Brooke Hall’s Leap Into the Wilderness

 “Ethical behavior is doing the right thing

when no one else is watching

– even when doing the wrong thing is legal.”

Aldo Leopold, 1887-1948

Ecologist & author of A Sand County Almanac

 

20140621_183222_AndroidMy interest in the outdoors started when I was horseback riding as a child,” says Brooke Hall, now a Naturalist teaching children survival skills, ethnobotany, bird language, primitive crafts and wildlife tracking.

“Some of my favorite memories of riding are through fields outside of San Antonio–finding a swarm of bees in a tree, or encountering a rattle snake on a road. In New Hampshire, I remember being bundled up on chilly fall days, following trails amongst the colorful fall trees.”

Brooke says she did lots of exploring and loved being outside with the horses and all of the hard physical work that went along with the sport. “I loved being covered in hay, dirt, horse hair, and sweat.”

Though her parents aren’t outdoorsy types, they supported their only child to do what she loved.

Riding taught her how to jump into things and not be afraid to get dirty.

“I probably wouldn’t have had the courage to cover myself in mud and crawl around on the forest floor practicing native scout skills this year if I hadn’t had those early experiences.”

Brooke spent nine months as a student in the Wilderness Awareness School’s Anake Outdoor School–about 30 miles northeast of Seattle. She learned to track wolves, build fire from friction Continue reading “Brooke Hall’s Leap Into the Wilderness”