Colleen Bunker’s Journey: Nutrition, Needles, Ease & Flow

“We live in a vastly complex society which has been able to provide us with a multitude of material things, and this is good, but people are beginning to suspect we have paid a high spiritual price for our plenty.”
Euell Gibbons

When I first met Colleen Bunker, LAC, with her needles and certification as a Nutritional Therapist, I was waking up at 2 or 3am many mornings and lying restless for hours. I suffered a chronic hip pain and hoped acupuncture might help me to hike the mountains and snooze through the night. Almost 50, enrolled in massage school, and learningg to use my brain, body and hands in new ways, I felt stressed.

Colleen had begun acupuncture school at age 45, after years of managing a whole-food co-op in Maine. Before that she had an acre market-garden, three green houses and grew food for the store and elsewhere.

While working at the co-op, her father fell terminally ill and moved into her home. She still had two teenage boys around, and a man on the board of the co-op noticed her distress: “You need to come see me,” he said, and those visits were her introduction to acupuncture.

She also met her now-husband, Joe, at the co-op, also a board member. They eventually moved to Vermont where he studied Meditation and Conflict Resolution. She continued to receive acupuncture treatments, and several years later they moved to Portland, Oregon where she enrolled at OCOM (Oregon School of Oriental Medicine). Continue reading “Colleen Bunker’s Journey: Nutrition, Needles, Ease & Flow”

Kinesiology, Shakespeare & Dog Training

sternocleidomastoid from Quizlet.com

Please forgive me for neglecting my blog–and choosing instead to focus on kinesiology!

Studying the muscles of the human body, memorizing where they originate and where they attach isn’t something I’d ever imagined myself doing. I am comparing this course of study to when I first began to read Shakespeare: It made no sense. As You Like It required translation. Before I could appreciate Orlando and Rosalind’s story, I bought a little red paperback–an American-English translation of this Shakespearean play.

As time went by, I took many more Shakespeare courses before earning my B.A. King Lear was my favorite–but the language of all the plays became natural to read and understand. My vision: Let it be so with kinesiology!

Rather than write to you about muscles and the miracle of the human body, I’d like to introduce you to one of the students I’ve met: Continue reading “Kinesiology, Shakespeare & Dog Training”

Here’s To A Little Boy’s Life & Hope for Healing–in Today’s High-Tech Internet World

 “Healing is impossible in loneliness; it is the opposite of loneliness. Conviviality is healing. To be healed we must come with all the other creatures to the feast of Creation.”

Wendell Berry, The Art of the Commonplace: The Agrarian Essays

 

Strength testing results say Edan's strong and ready for bone marrow transplant
Strength testing results say Edan’s strong and ready for bone marrow

Sometimes the internet, the interstates, airplanes and the speed of life leave us to feel disconnected.

Yet, my sister tells me they now have a milkman–delivering fresh cow’s milk to their doorstep.

In our urban backyard, kale, chard, lettuce and beets continue to feed us, even in March. Maybe this summer we’ll pluck blueberries off the vine. The neighbors grow their own vegetable garden–and invite us to pick figs from their trees.

The internet, fast trains, and certainly being able to type these thoughts on a computer rather than using the typewriter I took to college make a lot of life work way better.

And, when a child is born premature or with complications– like Amy’s son, Oriana’s granddaughter–or a little boy is diagnosed with cancer when he is only four years old–chances of survival are amazingly improved from back when any of us reading these words first took a breath.

In 2012, Edan Owen was diagnosed with stage 4 Non-Hodgkin’s T-Cell Lymphoblastic Lymphoma.

This week’s blog post is dedicated to him and to appreciating today’s world, its advances in medicine and how the speed of life provides its reward. Continue reading “Here’s To A Little Boy’s Life & Hope for Healing–in Today’s High-Tech Internet World”

The Way We Make Our Lives: Kathleen Benz Soon to Retreat

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

Carl Gustav Jung

 

K. Benz

Last year, at the beginning of 2014, I decided it was time to search out–or simply notice–people doing cool things in the world and write their stories. “Cool” is relative, of course. What’s “cool” to one person is “absurd” or “crazy”–or maybe even a pure waste of time to another. I’m pretty sure some of you will find the story of Kathleen Benz puzzling while others of you will be inspiring and wonder “What would that be like? To spend three years cloistered, without any responsibility other than to develop insight and compassion?”

Last year I also began writing articles for a local newsletter once in a while–highlighting people and activities of a local Buddhist organization. So, it only makes sense to merge these two “platforms” once in a while. Since I’m rather new to hanging out with the Tibetan Buddhists at KCC in Portland–and some of these folk have known each other for decades–writing stories has given me a chance to ask questions and get to know people in a way I wouldn’t otherwise.

Lucky me! Continue reading “The Way We Make Our Lives: Kathleen Benz Soon to Retreat”

Risk, Reveal, Relate: The Poetry Circle Goes to Manzanita

“A bird doesn’t sing because it has an answer,
it sings because it has a song.”

Maya Angelou

 

IMG_20150126_124136Last year my friend Stacey Hill told me she’d begun a ritual of gathering herself up three words to guide her for the year. She challenged me to do the same, and I did. But, by 2015 I’d already forgotten our new “ritual”. Stacey, of course, was on top of it, and I found a good old-fashioned letter in my mailbox: She announced her three words–“C” words.

“What are yours?” she wrote.

Finally, weeks later, mine woke me in the night–“R” words this time.

In the morning, they were still in my mind, so I texted Stacey. (No time for the old-fashioned letter, I wanted to tell her NOW.)

Only minutes after I’d sent the text, my phone rang–or, rather, sang.

“I love your words!” said Stacey. Which made me happy, and I asked her about her own, and we talked about the mountains of snow that kept her home from school for yet another day–as she drove her car home.

“Hang on a minute, Deb. The plow truck’s in my way!” Her driving in post-blizzard Massachusetts had me feeling nervous–but that’s another story.

Yes, in 36 inches of snow, this New Englander was talking to me (hands free, of course) while she drove home from a cafe! Continue reading “Risk, Reveal, Relate: The Poetry Circle Goes to Manzanita”

Certainty, Insanity in Paris

“We are still shocked by what has happened, but we will never give up our values. Our response is more democracy, more openness, and more humanity… We will answer hatred with love.”

Norwegian Prime Minister Jens Stoltenberg

More than a million people demonstrated for peace on the streets of Paris–40 presidents and prime ministers from around the world, leaders from diverse religions, ordinary people like you or me–and they marched together to show solidarity against a latest act of terrorism..

This outcry comes after 17 people died this week from an outrageous assault on the staff of the satirical magazine, Charlie Hebdo. The writers and cartoonists dared to express themselves. The attackers did not agree with the magazine’s editorial decisions and chose to kill the people who held and shared opinions unlike their own. Continue reading “Certainty, Insanity in Paris”

On the First Days of the New Year: Be Inspired by Something Yummy

 “Cooking is like love.
It should be entered into with abandon or not at all.”

Harriet van Horne

 

IMG_20150103_173428As we drove home from our New Years visit to Port Townsend–always an amazing eating venture with friends Paul and Sharon–I thumbed through a cookbook borrowed from the Multnomah County Library. I even jotted ideas in my notebook! I knew I’d get lost imagining flavors and textures, so I scribbled possibilities for first-week-of-the-year menus.

Mollie Katzen is author to one of the first cookbooks I used back in my twenties: The Enchanted Broccoli Forest. Who wouldn’t love to cook from a book with such a great title?

Since then, Katzen has updated her nutritional understanding: Continue reading “On the First Days of the New Year: Be Inspired by Something Yummy”

Get L.I.T.! Saying Goodbye to 2014

“To like many people spontaneously and without effort is perhaps the greatest source of all personal happiness.”

Bertrand Russell
(favorite reminder-words of the year!)

 

DSCN4467
Kalaloch, Pacific Coast, Washington

It’s been a world of L.I.T. in 2014–Lives Inspiring Today.

Thanks to each of you who have traveled along. It’s been a pleasure to notice and note so many people who are making a difference in our world–and doing good stuff.

From friends Julie Buccerri and Stacey Hill in Massachusetts who are teaching kids to think and act with care, to the many poets who invite us to feel and see in ways we might not otherwise–Peg Edera, Esther Elisabeth, Carolyn Norred, Sarah Kinsel, Glenna Cook and John Fox: Thanks for letting me talk with you, for letting me write about you, and for letting us feature your work.

When I look back over the months, it is fun to see some of the people I’ve met this year- Continue reading “Get L.I.T.! Saying Goodbye to 2014”

Poetry: Writing Our Relationship with Trees

“What we are doing to the forests of the world

is but a mirror reflection of what we are doing

to ourselves and to one another.”

Mahatma Gandhi

Cape D 2011 070Not long ago, John Fox led a poetry writing workshop in Portland, Oregon. The theme, “Writing Our Relationship With Trees” seemed ho-hum–until I attended.

During these two days I witnessed the wonder of words and sharing that happened as John offered prompts, read poems by Wendell Berry, Jane Hirshfield and Naomi Shihab Nye–and invited the rest of us to write and share.

It’s amazing what can happen when we sit to write about and with these tall lives from deep root to branches–and when we write from our memories associated with maple, cedar, apple and pear. Trees help us to breathe, yet how often do we stop to contemplate their impact?

This week I want to share some of the writing from that weekend by Carolyn Norred, Esther Elizabeth and Peg Edera–all poets who have been previously featured on L.I.T..

On the second day of the weekend-workshop, we gathered around a near-by Red Cedar. If you haven’t leaned against one of these giants lately Continue reading “Poetry: Writing Our Relationship with Trees”

In Season! Sauteed Delicata Squash with Carmelized Onions & Feta

“I cook with wine. Sometimes I even add it to the food.”

-W.C. Fields

For IMG_20141116_152131this week, why not get down to basics? Food and the harvest can keep us warm.

Friends have been swapping recipes all over the internet lately, but here’s one I picked up at the King Farmer’s Market this icy morning.

To give shoppers a sense of what’s possible, the market managers, Anna and Amber, have arranged for someone to demo a recipe each week. They offer a sampling of food and highlight a piece of the bounty being sold by local farmers.

They often choose a vegetable people might not know how to cook–like delicata squash: It’s wonderful! No peeling necessary! Slice, seed, saute–or toss into a saag or a stew. Options are endless.

IMG_20141116_161035

The farmers and vendor and people like Amber and Anna who make the market happen are inspiring. They help to build community–while providing fresh food. And this extra effort–the cooking onsite–gives all of us some new way to find delight.

The cook looked happy as she chopped the delicata and sauteed it fresh. She then mixed in the already caramelized onions–and sprinkled some fresh cheese on top. (Since no one sold feta today, she bought what a vendor had on hand.)

sauteed delicata squash with onion and fetaWe had today’s demo-recipe for dinner tonight–along with beet greens harvested from the garden yesterday–and some leftover brown rice.

What’s inspiring? Anna and Amber run the market, and a lot of others work alongside and behind the scenes. It’s dedication. It’s community-building. Thanks for being there!

 

Click the recipe image to expand.

“My doctor told me I had to stop throwing intimate dinners for four unless there are three other people.”

-Orson Welles